LAUGH LAUGH LAUGH
Coming up on that time of year again. :(
Triggers/memories, etc... Most of you know it well. This will be quick but is noteworthy. You know when that very ignorant, maybe compassionate person says, "Snap out of it!" Oh man! It really is the worst! Try not to get mad...i know its hard. Just laugh...and do not stop, keep laughing and laughing and laughing and laughing, until you really are. Until you feel the humor in what they just said. Because it really is that funny! They have no idea...and so, do not stop laughing and do not respond when they ask you why you are laughing...just keep going and going and going. And try and make an exit, while you are still laughing...maybe keep laughing til you cry but do not stop.
Ok, so this person/People, may think your crazy, haha...but chances are, they already think that to an extent, only because they are uneducated as to where your mind-space is at concerning your trauma.
Would love some feedback if anyone tries this.
Good Luck,
Be Well and Breathe<3
Coming up on that time of year again. :(
Triggers/memories, etc... Most of you know it well. This will be quick but is noteworthy. You know when that very ignorant, maybe compassionate person says, "Snap out of it!" Oh man! It really is the worst! Try not to get mad...i know its hard. Just laugh...and do not stop, keep laughing and laughing and laughing and laughing, until you really are. Until you feel the humor in what they just said. Because it really is that funny! They have no idea...and so, do not stop laughing and do not respond when they ask you why you are laughing...just keep going and going and going. And try and make an exit, while you are still laughing...maybe keep laughing til you cry but do not stop.
Ok, so this person/People, may think your crazy, haha...but chances are, they already think that to an extent, only because they are uneducated as to where your mind-space is at concerning your trauma.
Would love some feedback if anyone tries this.
Good Luck,
Be Well and Breathe<3
